Mindful Acceptance and Self-and-Other Compassion are fundamental in everything we do together.
I have training and/or experience in the following models and tools, all of which incorporate those fundamentals:
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Psychedelic-Assisted Psychotherapy
CBT-I (CBT for Insomnia)
EMDR (Eye Movement Desensitization and Reprocessing)
Hypnotherapy
Treating Complex Trauma and Dissociation (Janina Fisher)
Somatic Experiencing (SE)
Non-Violent Communication (NVC)
Emotion Focused Therapy (EFT)
Integrated Behavioral Couples Therapy (IBCT)
Critical Incident Stress Management (CISM)
Gottman Methods
Harm Reduction (HR)
Note: I have extensive training in psychedelic-assisted psychotherapy, currently with ketamine when prescribed for you by a physician and for an appropriate diagnosis.
Online therapy (Telehealth) is always an option.
As noted earlier, there are many models and tools we will use to help you, based on you and not a theory or idea. I will make suggestions but ultimately you are in charge.
“Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.”